• Bring along a diary or a period tracking app (watch this space, the Joii app is coming soon) with as much information as possible about your menstrual cycle including; dates, length of cycle, when pain is worse, sanitary products used, any dietary or lifestyle things that affect it e.g., tiredness, stress or diet. The diary should cover a minimum of three months. Six months is ideal, but the longer you can track the better.
• Write down how this affects your life. This will be different for everyone and if it affects you negatively seek help, whether that impact is physical e.g., time off work, exercise, daily activities, or mental, e.g. feeling down, sad, lonely, lacking confidence.
• Make sure you inform your GP of any medication or supplements you are taking – make a note or bring them with you.
• Wear something comfortable, so it is easy for the doctor to examine you if needed.
• Consider bringing your partner / friend / mum / sister / aunt - someone who can help advocate for you and your experience.
• Write down everything you want to discuss so you don’t feel overwhelmed or forget any important bits of information when you are face-to-face or on the phone with your GP.
• Try to be concise, appointment times are only 15 minutes long and you want to make sure you get the most out of them that you can.